Cancer can have so many terrifying implications. How much more fearful is it to hear that you, yourself, have cancer. Only those who have had this experience fully understand the devastating effect. Regardless of whether your particular case is treatable, the very word translates into long term emotional impacts. The advice in this article will help you through your journey of making those changes, or supporting a loved one as they do.
It's reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. This is because people who exercise regularly are usually in much better shape, are able to keep a healthier body weight, and are also able to avoid cancer-increasing diseases like diabetes. Keep trying to stay active.
Depression will reduce the effectiveness of your immune system, opening up the chance for your cancer to grow or metastasize. A positive attitude is essential to being able to fight cancer, so you should never give up.
Do not fear the small level of discomfort if you are due to be screened for breast cancer. Any discomfort that you feel will only last a couple of minutes. The result could be the awareness of cancer that could save both your life and your breasts. That is why it is important not to let your fears get in the way from you getting a screening.
Wild Salmon
Most people know that wild salmon is extremely nutritious. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer. Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells.
Drinking large quantities of sugar-filled carbonated beverages loaded with artificial colors, preservatives and flavors, can increase the chances of you developing cancer. These drinks are poor nutrition that can not only lead to weight gain, but can interfere with the body's ability to prevent the growth of cancer in the body.
If you've been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don't have to learn about them the hard way down the road. Strengthening your resolve now will help you in your battles later.
If you have cancer, you will need help from many people. You should embrace them as part of your healing process. These helpers are medical professions, such as doctors and nurses. They also include aides and counselors and administrative personnel. This is a journey you cannot make alone, so form the intention of reaching out and accepting these new people into your life.
If you've gotten a diagnosis of cancer, there are a lot of things that can be done to feel better, have a better life, and gain help from others. With any luck, this article can help you in your cancer battle with more knowledge and a stronger will to live.