Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Maintain a healthy weight and diet and get plenty of exercise. Not only can it help you feel great everyday, but it can lower cancer risks too. Eating a diet rich in fresh fruits and vegetables, drinking water and exercising regularly are the best ways to stay healthy.
Blood Flow
It is important to exercise when you are fighting cancer. Blood flow increases as you work out. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.
Don't be afraid if you have to have a screening for breast cancer. It only lasts a short time, and is more than tolerable. Screening procedures are designed to save your life by catching a problem while it is still manageable. The possibility of experiencing a little discomfort should be no reason to avoid periodic screening for cancer.
Wild Salmon
Many people know that wild salmon is both healthy and delicious. Yet a lot of people don't know that low levels of mercury and omega-3 fatty acids actually can help prevent you from getting cancer. You can do your part to prevent cancer by including wild salmon into your diet a few times per week.
Keep the lines of communication open! If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Have a talk with them and let them know just how you are feeling and what they can do to help. Proceed with caution, however. Approach this as a challenge. Instead use love and compassion. Don't have any regrets!
Do not be afraid and make sure you stand up for yourself. Gathering your inner strength and refusing to let the difficulties of dealing with cancer get you down is the positive way to give yourself the best chance for survival.
The notion that alcohol is somehow helpful in cancer therapy is false. The only reason wine prevents cancer is because it is made with grapes. Actually, drinking alcohol frequently increases your chances of getting cancer.
Be sure to seal any wooden playground equipment or wooden decks if created before 2005. Play sets that were made of wood before 2005 had a pesticide that contained arsenic. If you put a wood sealer on it you will prevent the chance your child will come in contact with the arsenic and develop cancer.
Know the symptoms and signs of cancer so you can know when you are at risk. If you know the warning symptoms of cancer, you will stand a better chance of identifying them and seeking treatment early.
Always ask their doctor questions and become informed about the sickness if you have a close friend or member of the family who has received a cancer diagnosis. It is important that you take interest in this condition and learn more about what you can do to help.
To reduce the chances of getting skin cancer, cover your skin with either clothing or an effective sunscreen whenever you go out in the sun. The ultraviolet rays in the sun can be harsh, and melanomas (skin cancer) can quickly be fatal if left untreated. Use a waterproof sunscreen with an SPF of 30 or greater. Fair-skinned individuals should be particularly careful, since they are more prone to sunburn.
As the above article has shown, lots of methods of decreasing stress and alleviating fears concerning cancer exist. There is no easy solution to the problem of cancer, but there are ways to ease the anxiety of a diagnosis. Follow these tips and change your habits slowly to improve your chances of battling cancer.